11 Health benefits of Essential Oils

Essential oils have a lot to offer for benefitting the mind, body and soul of an individual. A lot of medical treatments these days include the use of various essential oils.

These are natural and hence, barely have any side-effects. By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

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Sleep disorder
Use of essential oil diffusers or simply rubbing the correct blend of essential oils on your neck area before going to bed can help in improving sleeping disorders.

Detoxification
Citrus essential oils such as lemon essential oil help in detoxifying and regeneration of the liver, lymphatic system and the respiratory system. It can be added into your bath water.

Dental care
Cinnamon essential oil help fight back tooth decay causing bacteria. Essential oils such as peppermint essential oil, spearmint essential oil and lavender essential oil are great mouth fresheners and fight back bad breath.

Skin care
Essential oils like the tea tree oil can do wonders for the skin. It is can be applied onto wounds and cuts as an antiseptic. It helps cure acne and other skin blemishes. Fungal infections like athleteís foot can also be cured using tea tree essential oil. it can also be used as a natural makeup remover. Vitamin C serums work great for acne and skin blemishes as well.

Mental fitness
Aromatherapy can help in relaxing the mind and gain mental balance. The soothing fragrance of essential oils diffused into the air can help calm down our senses and reduce stress levels.

Respiratory problems
Essential oils can be diffused into the air using aroma lamps. This helps purify the air.
A few drops of eucalyptus essential oil can also be added to hot water and this steam could be inhaled. This relieves you from congestion, cough and cold and other respiratory diseases.

Digestion
Intake of edible essential oils can help boost your digestive system and can also help with problem of constipation.

Blood circulation
Inhaling the vapours of essential oils soothes your senses and relaxes your mind. It helps improve blood circulation in your body. Essential oil massage can also be useful for the same.

Boosts immunity
Essential oils like oregano essential oil can help prevent and even fight back flu. Eucalyptus essential oil helps stimulate the immune system. It can be inhaled in the form of vapours diffused from an aroma lamp.

Hormonal balance
Essential oils have chemical components that can cause hormonal changes both, for the good and bad. If correctly used, essential oils can lead help maintain hormonal balance and can also help control mood swings. Lavender oil is widely known for its soothing effect and can be used to control stress hormones.

Points to remember!

  • Always test for any allergic reactions you might have.
  • Consult your doctor before starting any routine
  • Essential oils must be mixed with a carrier oil or must be diluted in water for topical application.

The list is endless. Essential oils are like the gift of nature to mankind. They are magical elixirs which can cure and calm the human body in almost every possible way. Correct use of essential oils can lead to a healthy and balanced lifestyle.

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Fruit Body Scrubs

Anything that is fruity is ever so refreshing. Fruit based skin care products give a refreshing and cool punch to the skin. Along with giving the skin a youthful glow it leaves the skin rejuvenated and fresh. Body scrubs are used for exfoliating the skin i.e. removing the dead skin cells and speeding the cell renewal process. Fruit based body scrubs help in not just exfoliating the skin cells but also provide essential vitamins and minerals to our skin.

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A few of the homemade fruit scrub recipes are discussed in this article.

1. Fruitilicious!
Summer fruits are not just super refreshing and beneficial for our body from the inside; they can benefit our body from the outside too. Pick your favourite one- banana, mango, avocado or papaya. Mash the pulp of one fruit, add a tablespoon honey to it and ground oatmeal for the grainy texture of a scrub. Use it as a body scrub 2-3 times a week.
These fruits are rich in vitamins and minerals like vitamin A, manganese, iron etc and provide nourishment along with an exfoliating effect.

2. Banana and sugar
Mash the bananas into a bowl using a fork (or your fingers) and add the sugar and vanilla essence to it. It is better to use this scrub within a day or two but you can store it for 3-4 days too.
This is a great scrub for dry skin type. The bananas moisturise the skin and provide essential vitamins and minerals like Vitamin A, manganese, iron etc.

3. Tomato and sugar
Yes, tomato is a fruit! This scrub would remove the dead skin and expose glowing and fresh skin cells. Take 2 cups of tomato puree and add Ω a cup of fine sugar to it. Scrub this mixture on your face and body in circular motions and rinse with lukewarm water after letting it stay for 10 minutes.
Use this scrub weekly to lighten the sun tan in a natural way.

4. Orange peel and milk
Grind orange peels dried in the shade and add ample amount of milk to it to form a smooth paste. The paste should neither be too runny nor too thick. Massage this paste on the affected areas in circular motions for 5 minutes and let it stay for 10 minutes. Rinse it with cool water and pat dry. Repeat this 2-3 times a week and you will see your tan reducing.

Scrubbing is a great way to rejuvenate your skin, and doing it with natural ingredients enhances its effectiveness. But you must take care of a few points while indulging yourself into this.

  •  You must take care not to rub vigorously, scrub your skin gently with these scrubs and rinse with lukewarm water.
  • Your skin becomes sensitive post scrubbing, so avoid going in the sun as far as possible.
  • Don’t overdo the scrubbing. It should be done once or at most twice a week.
  • Scrubbing is definitely not something to be done on a daily basis.
  • Avoid scrubbing in areas with cracked or chapped skin and around open cuts or wounds.
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6 Ways to Lose Belly Fat

Are you a good looking person but your belly pouch makes you fall apart from the normal crowd? Or it doesn’t allow you to wear tight outfits that stuck to your body and outline that flabby area? Belly fat is a nightmare and looks ugly and protruding always. It’s ok if you are overweight there are chances that you are still healthy.

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A lot of studies show that slim looking people too have obesity related issues. When a lot of fat gets accumulated in your abdominal cavity it’s known as belly fat and can be a serious threat. When fat starts collecting at your waistline its time you pull your socks up and start cutting the stubborn accumulation.

To measure your extra fat, take a measuring tape and check the circumference around waist and compare the measured figure with some standard marks.
Above 35 inches/88 cm in women is what we call abdominal obesity.

To lose is to target here, you need to distinctly work in such a way that you get a toned and lean fat instead of losing everything. Overall fitness is recommended but if you want to be the highlight of an upcoming event and have a lot of tummy fat then you need to prioritize things.
Here are 6 evidence-based ways to lose belly fat.

1. Avoid Sugar-Sweetened Beverages and Sugar
Consumption of Added sugar is the basic trouble for health and the base for a lot of health diseases. It attacks the metabolic health directly. Sugar us composed of equal proportion of glucose and fructose. To metabolize fructose we need a very sturdy and active liver. The liver fails to process fructose further in case the consumption of refined sugar surpasses all the level of feasibility and ends up making it fat.

Belly fat represents the first stage of the sugar takes a toll and if not curbed as soon as possible can turn to be really serious. A lot of sugar facilitates the accumulation of belly fat. There should be a strict No to sugary beverages.

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
Protein is an important macronutrient that helps in eliminating weight. Itís because of the fact that it can reduce cravings by 60% and enhances metabolism by 80-100 calories per day and induces you to gorge in less calories that is up to 441 calories per day lesser. After going through the above facts you would undoubtedly add protein to your diet. The existence of proteins in your body works both ways whether your aim to lose weight or gain it. Here we are taking protein under consideration because it can particularly work against belly fat. Consumption of protein and belly fat are indirectly related to each other that is eat more proteins to own less belly fat.
3. Say no to Carbs
A restricted look at carbs is extremely effective when you want to lose weight. A lot of studies support this fact very well. To cut belly fat go for low carbon diet for good results.

4. Eat fiber rich food
A fiber rich diet is what we need when our aim is to reduce belly fat. The only thing you need to take care is what kind of fiber you intake.
You need to look for viscous fibers for quick effects. These are those fibers that can bind water and converts it into a thick gel that covers the gut area.
This gel easily slows down the movement of food through your stomach and small bowel this ultimately slugs the digestion and absorption of nutrients. It leads to a fall in appetite and makes you feel full for a long period of time.
All you need to do is to rely on vegetables and fruit. Legumes and cereals are good as break meats.

To improve metabolism and reduce belly fat simultaneously, you should structure a fiber rich diet for yourselves.

5. Aerobics

Physical Exercise is always good for many reasons. Doing it would never harm you in anyway. It helps for a prolonged healthy lifespan. Some specific exercises aim at killing that belly fat.

 

Don’t just blindly do a lot of crunches rather start with walking, running, swimming, etc.

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Natural Way to Bleech

Go: Bleach Your Skin, your way!

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A country like India gives a lot of room to debate over the skin color a lot of time. Though complexion is something that can’t be purchased yet we have many brands coming with very bold claims of giving you a fair skin within a short time span but their effects are equally short-lived too. Rather long term effects are quite painful in terms of deep pigmentation, dark spots or chemical reactions etc. Our daily struggle kills the natural glow of the skin and makes it dull and clog the pores, we need to follow some natural tips to rejuvenate and lighten the color.

Long term complexion darkening, tanning of the skin is quite obvious in this era of extreme global warming.
A lot of women trust bleach for getting the glow back by shading their facial hair the same color as that of the complexion and making them almost invisible. Bleaching is the best method when you want some instant results and need to attend a last moment confirmed function. But the chemical bleaches available in the market are not tender on every skin type. Instead of putting a lot of money into the cosmetic products that will ruin your skin at the end. All you can do umpteenth time is using natural ingredients to sooth your skin along with proper shading of the hair.

 

Go for these natural bleaching agents:

water-1187656_12801. Lemon Juice Home Bleach
Lemon being a citrus based fruit is an excellent dirt cleaner and skin rejuvenator. The results of Skin lightening given by lemon are quite natural. This citric food is extremely useful and preventing skin is one of its forte and for little to massive skin troubles you can rely on it.
Just squeeze half a lemon in a small cup or a bowl, extract as much as juice you can. Then just Soak a little piece of cotton into that bowl and dab the same over your face. Though pure lemon juice can be irritating to sensitive skin though it won’t have any effects, you can mix it with chilled rose water for better effects. Once it dries you can rinse your face off with normal cold water. It results in soothing skin and killing acnes and blemishes.

 

 

zaziki-368163_6402. Yogurt Skin Lightening
The presence of lactic acid in yogurt is a complete winner when it comes to bleaching. Make quick yoghurt mask and prefer applying it regularly to enjoy amazing results. Chilled yogurt helps in shedding the layers of dead- cells and cuts the tan.
To make a mask of yogurt just blend it with gram flour. Apply a dense layer of it on your face and leave it for drying.
Dip a clean cotton cloth in water and use it to wipe off the dried mask.

 

honey-156826_6403. Turmeric Honey Bleach
Turmeric is best when your aim is to get back that lost fairness that’s the reason In India we have a special function before weddings where turmeric paste is applied over the skin of the bride to make her glow on her special day. Just mix powdered turmeric (powdered form) with honey, and make slurry like mask that can be applied over the skin. Turmeric is good to lower the melanin levels. Instead of using it just once in your life, use it regularly for better and consistent results.

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How to Get Thicker Hair

Nowadays, hair loss is a common problem. Balding is the one problem that everyone wants to stay away from. The factors that contribute to balding or thinning hair are stress, hormonal changes, deficiencies of nutritionís, hair products like shampoo, oil etc. There are natural ways by which we can get thicker hair. Ways to get better hair naturally.

 

1. Eggs

Eggs are of utmost importance as they can provide proteins to hair.

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Method
1) Take one egg in a bowl, and beat it to have a mixture.
2) Apply that on your wet hair for 20 minutes at least. Wash your hair with shampoo. Use this treatment twice a week for better results.

2. Olive Oil

Olive oil is essential oil which softens and give strength to roots of the hair.

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Method
1) Massage the hair with olive oil and let it set for at least 20 minutes. Wash your hair with some shampoo.
2) Another way to use olive oil – mix olive oil with small amount of honey. Massage your hair with the above mixture and leave for 30 minutes and wash your hair with shampoo.

3. Avocado

Avocado is a fruit which contains vitamin E. It helps in moisturizing the hair.

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Method
1) Take one avocado(mashed), one banana(mashed) and two tsp of olive oil. Massage the mixture on your hair and scalp. Leave it for 30 minutes.
2) Rinse the hair with shampoo.

4. Fenugreek Seeds

Is hair fall your problem? The answer is fenugreek seeds. The fenugreek seeds prevents hair fall.

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Method
1) Take a bowl add three tablespoons of fenugreek seeds in water for 10 hours.
2) Grind the above mixture and make a paste from it. Add two spoons of coconut oil. Apply the mixture on scalps and hair.
3) After 30 minutes, rinse the hair with warm water.This method will help you in getting longer and strong hair.

5. Castor Oil

Castor oil is the essential oil for hair. The hair gets coated thoroughly as it has high viscosity. Oil contains lots of vitamin E which helps in thicker hair.

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Method
1) Take half cup of castor oil and half cup of coconut oil and mix them thoroughly. And microwave it for 15 minutes.
2) Apply the mixture on head and massage on the scalp. And leave it for 1 hour. Take one moistened towel and cover the head.
3) Rinse the hair after one hour with shampoo.

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How to reduce Dandruff

Dandruff is a curse for those who love wearing black or other dark colors as then it becomes extremely visible. But even if you are not very fond of dark shades you can’t avoid them all together as at least at some point of time in your life you would go for an interview or some formal meeting that makes you wear dark solid hue. Apart from white flakes that are visit over your clothes you also can’t afford to scratch your scalp in front of every-one. Dandruff is not accidental rather it is a defined scientific issue that needs to be addressed methodologically. The presence of a fungus called Malassezia over the scalp accelerates damage as it eats sebum and the dead skin cells.

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Quick Home Fixes
If you are suffering from dandruff you can easily follow the following quick things and fix up the issue.

1. Don’t just depend on oil hair
Many Dermatologists try to debunk the myth that oil is good for dry scalp.
Rather it adds to the trouble as it acts as a food for Malazzesia fungus that ultimately adds to dandruff.”

2. Vinegar
Vinegar is a great help if you have an itchy, dry skin as it kills the fungus responsible for dandruff. You can curb flaking with it as it’s acidic nature helps in the same. You can make a mix consisting of equal quantity white vinegar and water. Apply it on the scalp before the head wash.”

3. Baking Soda
Use Baking soda when you want to scrub the scalp and exfoliate it gently as itís a natural scrubber and can gently rub off the undesired particles from the scalp without causing any damage to it in terms of irritation. Exfoliation becomes very important when you want to stop the flakes from building up. Baking soda is widely used to remove dandruff because of its amazing properties that can easily counter flaking redness and itching of the scalp. Put some baking soda in the lump of your shampoo while washing.

4. Neem
Neem is a wonder ingredient and can heal a lot of skin related medical issues. Neem is naturally eligible to combat various types of Bacterial and fungal problems. And dandruff is caused by excessive invasion of fungi over your scalp; you can rely on neem for cure. Boil neem leaves in water and let it cool and you can use to rinse it off after you are done washing your locks.

5. Tea Tree Oil
Tea-tree oil is oil that is categorized as essential and the contemporary world is making utmost use of it for medical purposes. All the credit goes to its anti-acne and anti-fungal properties. Itís used in various spas but can be quite expensive so all you need to do is buy a bottle and pour two drops of it in your shampoo while washing your hair and witness the result.

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5 Best Skin Whitening and Fairness Creams in India

A fair skin tone is desired by all, you won’t find a single person on this planet who is not in a struggle to achieve a skin tone that is a bit scales better than their present tone. In a bid to look better people end up cleaning, removing tan and dirt so that they look a little fairer than they normally do. Though always thinking about being fair is not a good idea but what is good in this practice is that we clean our skin regularly. Regular cleaning skin troubles at a bay that can be caused by factors as scorching sun heat, dirt, dust and pollution. A lot of experts prefer home remedies to remove tan and dirt but it’s not possible to always stay in home, you need to go out where you can’t stay under the shield of a protective layer of home masks. So you need some handy products before you step out under that sun or near those polluted pits. That is the only reason skin whitening and fairness cream’s company earns extra profits.

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Choose a brand and product only after cross checking your skin type with their specifications, for example if you have dry skin you should go for moisture adding cream. All the brands offer a wide variety of these creams and tries catering to all skin type.

1. Garnier Natural White Complete Multi Action fairness Cream with SPF 17
This complexion whitening skin comes power packed with revolutionary molecules which are best agents when it comes to skin whitening as it has 10 times of Vitamin C that helps in instant skin lightening. It also acts as a shield under sun apart from helping in lightening of the skin tone. It comes in a pack of 18 g for Rs. 80.

2. Lakme perfect radiance intense whitening Day crème
This power packed skin whitening cream has fancy appearance too. It costs only 299 rupees for a jar of 50 g. It can be used by men and women. It comes with Vitamin B3 and other organic ingredients that aims at treating the skin gently and giving it a radiant texture.

3. L’Oreal Paris Skin Perfect Anti-imperfections and Whitening Cream
L’Oreal is a kind of a brand in itself that offers skin creams on the basis of age. This particular cream comes with anti ageing and skin whitening benefits. All the credit goes to the stuff used in it with the likes of Vitamin B3, vitamin E and C.

4. Biotique Bio Coconut Whitening & Brightening Cream
Since boutique is a herbal based skin and hair care cosmetic brand. The success secret of this product is that it comes infused with a little extra virgin coconut oil and other botanical extracts. It works well on normal as well as dry skin. Moreover oily skin owners need to refrain from its use.

5. Fair & Lovely Multivitamin fairness cream with SPF 15
They have garnered good amount of customers at least in India because of extraordinary marketing techniques. “For fairness fair and lovely is the name” – this is not all because of advertisements but because of fulfilment of claimed results, constant modifications and skin protection. The 50 g pack comes for Rs.99 and a pump that facilitates usage of this SPF clubbed product.

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