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November 29, 2019NATURAL-BEAUTY, POWER, TRAINING

Yoga for weight loss: Benefits beyond burning calories

If you have trouble losing weight despite your best efforts, this is […]

December 12, 2017NATURAL-BEAUTY, POWER, TRAINING

Walnuts: A worthy addition to your daily diet?

What can you add to a wide variety of foods, from cereals […]

December 16, 2015NATURAL-BEAUTY, POWER, TRAINING

What is neurodiversity?

Neurodiversity describes the idea that people experience and interact with the world […]

March 5, 2015NATURAL-BEAUTY, POWER, TRAINING

How can mindfulness practices help with migraine?

Migraine is a common and disabling headache disorder. Painful migraine headaches frequently […]

December 6, 2013NATURAL-BEAUTY, POWER, TRAINING

How to stay strong and coordinated as you age

So many physical abilities decline with normal aging, including strength, swiftness, and […]

November 18, 2013NATURAL-BEAUTY, POWER, TRAINING

Are poinsettias, mistletoe, or holly plants dangerous?

Last winter, my wife shooed the dog and visiting toddlers away from […]

October 19, 2012NATURAL-BEAUTY, POWER, TRAINING

Thinking of trying Dry January? Steps for success

Let’s file this under unsurprising news: many American adults report drinking more […]

March 7, 2012NATURAL-BEAUTY, POWER, TRAINING

5 numbers linked to ideal heart health

How well are you protecting yourself against heart disease, the nation’s leading […]

February 27, 2011NATURAL-BEAUTY, POWER, TRAINING

Thinking about holiday gatherings? Harvard Health experts weigh in

Get expert advice on gathering safely from Harvard Health Publishing. Spoiler alert: […]

October 24, 2010NATURAL-BEAUTY, POWER, TRAINING

Time to stock up on zinc?

As if stubbornly high rates of COVID-19 aren’t giving us enough to […]

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Recent Posts

  • Yoga for weight loss: Benefits beyond burning calories
  • Walnuts: A worthy addition to your daily diet?
  • What is neurodiversity?
  • How can mindfulness practices help with migraine?
  • How to stay strong and coordinated as you age

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