Anything that is fruity is ever so refreshing. Fruit based skin care products give a refreshing and cool punch to the skin. Along with giving the skin a youthful glow it leaves the skin rejuvenated and fresh. Body scrubs are used for exfoliating the skin i.e. removing the dead skin cells and speeding the cell renewal process. Fruit based body scrubs help in not just exfoliating the skin cells but also provide essential vitamins and minerals to our skin.

A few of the homemade fruit scrub recipes are discussed in this article.

1. Fruitilicious!

Summer fruits are not just super refreshing and beneficial for our body from the inside, they can benefit our body from the outside too. Pick your favourite one- banana, mango, avocado or papaya. Mash the pulp of one fruit, add a tablespoon honey to it and ground oatmeal for the grainy texture of a scrub. Use it as a body scrub 2-3 times a week.
These fruits are rich in vitamins and minerals like vitamin A, manganese, iron etc and provide nourishment along with an exfoliating effect.

2. Banana and sugar

Mash the bananas into a bowl using a fork (or your fingers) and add the sugar and vanilla essence to it. It is better to use this scrub within a day or two but you can store it for 3-4 days too.
This is a great scrub for dry skin type. The bananas moisturise the skin and provide essential vitamins and minerals like Vitamin A, manganese, iron etc.

3. Tomato and sugar

Yes, tomato is a fruit! This scrub would remove the dead skin and expose glowing and fresh skin cells. Take 2 cups of tomato puree and add 1 a cup of fine sugar to it. Scrub this mixture on your face and body in circular motions and rinse with lukewarm water after letting it stay for 10 minutes.
Use this scrub weekly to lighten the sun tan in a natural way.

4. Orange peel and milk

Grind orange peels dried in the shade and add ample amount of milk to it to form a smooth paste. The paste should neither be too runny nor too thick. Massage this paste on the affected areas in circular motions for 5 minutes and let it stay for 10 minutes. Rinse it with cool water and pat dry. Repeat this 2-3 times a week and you will see your tan reducing.

Scrubbing is a great way to rejuvenate your skin, and doing it with natural ingredients enhances its effectiveness. But you must take care of a few points while indulging yourself into this.

•  You must take care not to rub vigorously, scrub your skin gently with these scrubs and rinse with lukewarm water.
• Your skin becomes sensitive post scrubbing, so avoid going in the sun as far as possible.
• Don’t overdo the scrubbing. It should be done once or at most twice a week.
• Scrubbing is definitely not something to be done on a daily basis.
• Avoid scrubbing in areas with cracked or chapped skin and around open cuts or wounds.

Are you a good looking person but your belly pouch makes you fall apart from the normal crowd? Or it doesn’t allow you to wear tight outfits that stuck to your body and outline that flabby area? Belly fat is a nightmare and looks ugly and protruding always. It’s ok if you are overweight there are chances that you are still healthy.

A lot of studies show that slim looking people too have obesity related issues. When a lot of fat gets accumulated in your abdominal cavity it’s known as belly fat and can be a serious threat. When fat starts collecting at your waistline it’s time you pull your socks up and start cutting the stubborn accumulation.

To measure your extra fat, take a measuring tape and check the circumference around waist and compare the measured figure with some standard marks.
Above 35 inches/88 cm in women is what we call abdominal obesity.

To lose is to target here, you need to distinctly work in such a way that you get a toned and lean fat instead of losing everything. Overall fitness is recommended but if you want to be the highlight of an upcoming event and have a lot of tummy fat then you need to prioritize things.

Here are 6 evidence-based ways to lose belly fat.

1. Avoid Sugar-Sweetened Beverages and Sugar

Consumption of Added sugar is the basic trouble for health and the base for a lot of health diseases. It attacks the metabolic health directly. Sugar is composed of equal proportion of glucose and fructose. To metabolize fructose we need a very sturdy and active liver. The liver fails to process fructose further in case the consumption of refined sugar surpasses all the level of feasibility and ends up making it fat.

Belly fat represents the first stage of the sugar takes a toll and if not curbed as soon as possible can turn to be really serious. A lot of sugar facilitates the accumulation of belly fat. There should be a strict No to sugary beverages.

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

Protein is an important macronutrient that helps in eliminating weight. Itís because of the fact that it can reduce cravings by 60% and enhances metabolism by 80-100 calories per day and induces you to gorge in less calories that is up to 441 calories per day lesser.

After going through the above facts you would undoubtedly add protein to your diet. The existence of proteins in your body works both ways whether your aim to lose weight or gain it. Here we are taking protein under consideration because it can particularly work against belly fat. Consumption of protein and belly fat are indirectly related to each other that is eat more proteins to own less belly fat.

3. Say no to Carbs

A restricted look at carbs is extremely effective when you want to lose weight. A lot of studies support this fact very well. To cut belly fat go for low carbon diet for good results.

4. Eat fiber rich food

A fiber rich diet is what we need when our aim is to reduce belly fat. The only thing you need to take care is what kind of fiber you intake.
You need to look for viscous fibers for quick effects. These are those fibers that can bind water and converts it into a thick gel that covers the gut area.
This gel easily slows down the movement of food through your stomach and small bowel this ultimately slugs the digestion and absorption of nutrients. It leads to a fall in appetite and makes you feel full for a long period of time.
All you need to do is to rely on vegetables and fruit. Legumes and cereals are good as break meats.

To improve metabolism and reduce belly fat simultaneously, you should structure a fiber rich diet for yourselves.

5. Aerobics

Physical Exercise is always good for many reasons. Doing it would never harm you in anyway. It helps for a prolonged healthy lifespan. Some specific exercises aim at killing that belly fat.

Don’t just blindly do a lot of crunches rather start with walking, running, swimming, etc.

Go: Bleach Your Skin, your way!

A country like India gives a lot of room to debate over the skin color a lot of time. Though complexion is something that can’t be purchased yet we have many brands coming with very bold claims of giving you a fair skin within a short time span but their effects are equally short-lived too. Rather long term effects are quite painful in terms of deep pigmentation, dark spots or chemical reactions etc. Our daily struggle kills the natural glow of the skin and makes it dull and clog the pores, we need to follow some natural tips to rejuvenate and lighten the color.

Long term complexion darkening, tanning of the skin is quite obvious in this era of extreme global warming.
A lot of women trust bleach for getting the glow back by shading their facial hair the same color as that of the complexion and making them almost invisible. Bleaching is the best method when you want some instant results and need to attend a last moment confirmed function. But the chemical bleaches available in the market are not tender on every skin type. Instead of putting a lot of money into the cosmetic products that will ruin your skin at the end. All you can do umpteenth time is using natural ingredients to sooth your skin along with proper shading of the hair.

Go for these natural bleaching agents:

1. Lemon Juice Home Bleach
Lemon being a citrus based fruit is an excellent dirt cleaner and skin rejuvenator. The results of Skin lightening given by lemon are quite natural. This citric food is extremely useful and preventing skin is one of its forte and for little to massive skin troubles you can rely on it.
Just squeeze half a lemon in a small cup or a bowl, extract as much as juice you can. Then just Soak a little piece of cotton into that bowl and dab the same over your face. Though pure lemon juice can be irritating to sensitive skin though it won’t have any effects, you can mix it with chilled rose water for better effects. Once it dries you can rinse your face off with normal cold water. It results in soothing skin and killing acnes and blemishes.

2. Yogurt Skin Lightening
The presence of lactic acid in yogurt is a complete winner when it comes to bleaching. Make quick yoghurt mask and prefer applying it regularly to enjoy amazing results. Chilled yogurt helps in shedding the layers of dead- cells and cuts the tan.
To make a mask of yogurt just blend it with gram flour. Apply a dense layer of it on your face and leave it for drying.
Dip a clean cotton cloth in water and use it to wipe off the dried mask.

3. Turmeric Honey Bleach
Turmeric is best when your aim is to get back that lost fairness that’s the reason In India we have a special function before weddings where turmeric paste is applied over the skin of the bride to make her glow on her special day. Just mix powdered turmeric (powdered form) with honey, and make slurry like mask that can be applied over the skin. Turmeric is good to lower the melanin levels. Instead of using it just once in your life, use it regularly for better and consistent results.