Essential oils have a lot to offer for benefitting the mind, body and soul of an individual. A lot of medical treatments these days include the use of various essential oils.

These are natural and hence, barely have any side-effects. By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

Sleep disorder

Use of essential oil diffusers or simply rubbing the correct blend of essential oils on your neck area before going to bed can help in improving sleeping disorders.

Detoxification

Citrus essential oils such as lemon essential oil help in detoxifying and regeneration of the liver, lymphatic system and the respiratory system. It can be added into your bath water.

Dental care

Cinnamon essential oil help fight back tooth decay causing bacteria. Essential oils such as peppermint essential oil, spearmint essential oil and lavender essential oil are great mouth fresheners and fight back bad breath.

Skin care

Essential oils like the tea tree oil can do wonders for the skin. It is can be applied onto wounds and cuts as an antiseptic. It helps cure acne and other skin blemishes. Fungal infections like athleteís foot can also be cured using tea tree essential oil. it can also be used as a natural makeup remover. Vitamin C serums work great for acne and skin blemishes as well.

Mental fitness

Aromatherapy can help in relaxing the mind and gain mental balance. The soothing fragrance of essential oils diffused into the air can help calm down our senses and reduce stress levels.

Respiratory problems

Essential oils can be diffused into the air using aroma lamps. This helps purify the air.
A few drops of eucalyptus essential oil can also be added to hot water and this steam could be inhaled. This relieves you from congestion, cough and cold and other respiratory diseases.

Digestion

Intake of edible essential oils can help boost your digestive system and can also help with problem of constipation.

Blood circulation

Inhaling the vapours of essential oils soothes your senses and relaxes your mind. It helps improve blood circulation in your body. Essential oil massage can also be useful for the same.

Boosts immunity

Essential oils like oregano essential oil can help prevent and even fight back flu. Eucalyptus essential oil helps stimulate the immune system. It can be inhaled in the form of vapours diffused from an aroma lamp.

Hormonal balance

Essential oils have chemical components that can cause hormonal changes both, for the good and bad. If correctly used, essential oils can lead help maintain hormonal balance and can also help control mood swings. Lavender oil is widely known for its soothing effect and can be used to control stress hormones.

Points to remember!

• Always test for any allergic reactions you might have.
• Consult your doctor before starting any routine
• Essential oils must be mixed with a carrier oil or must be diluted in water for topical application.

The list is endless. Essential oils are like the gift of nature to mankind. They are magical elixirs which can cure and calm the human body in almost every possible way. Correct use of essential oils can lead to a healthy and balanced lifestyle.

Anything that is fruity is ever so refreshing. Fruit based skin care products give a refreshing and cool punch to the skin. Along with giving the skin a youthful glow it leaves the skin rejuvenated and fresh. Body scrubs are used for exfoliating the skin i.e. removing the dead skin cells and speeding the cell renewal process. Fruit based body scrubs help in not just exfoliating the skin cells but also provide essential vitamins and minerals to our skin.

A few of the homemade fruit scrub recipes are discussed in this article.

1. Fruitilicious!

Summer fruits are not just super refreshing and beneficial for our body from the inside, they can benefit our body from the outside too. Pick your favourite one- banana, mango, avocado or papaya. Mash the pulp of one fruit, add a tablespoon honey to it and ground oatmeal for the grainy texture of a scrub. Use it as a body scrub 2-3 times a week.
These fruits are rich in vitamins and minerals like vitamin A, manganese, iron etc and provide nourishment along with an exfoliating effect.

2. Banana and sugar

Mash the bananas into a bowl using a fork (or your fingers) and add the sugar and vanilla essence to it. It is better to use this scrub within a day or two but you can store it for 3-4 days too.
This is a great scrub for dry skin type. The bananas moisturise the skin and provide essential vitamins and minerals like Vitamin A, manganese, iron etc.

3. Tomato and sugar

Yes, tomato is a fruit! This scrub would remove the dead skin and expose glowing and fresh skin cells. Take 2 cups of tomato puree and add 1 a cup of fine sugar to it. Scrub this mixture on your face and body in circular motions and rinse with lukewarm water after letting it stay for 10 minutes.
Use this scrub weekly to lighten the sun tan in a natural way.

4. Orange peel and milk

Grind orange peels dried in the shade and add ample amount of milk to it to form a smooth paste. The paste should neither be too runny nor too thick. Massage this paste on the affected areas in circular motions for 5 minutes and let it stay for 10 minutes. Rinse it with cool water and pat dry. Repeat this 2-3 times a week and you will see your tan reducing.

Scrubbing is a great way to rejuvenate your skin, and doing it with natural ingredients enhances its effectiveness. But you must take care of a few points while indulging yourself into this.

•  You must take care not to rub vigorously, scrub your skin gently with these scrubs and rinse with lukewarm water.
• Your skin becomes sensitive post scrubbing, so avoid going in the sun as far as possible.
• Don’t overdo the scrubbing. It should be done once or at most twice a week.
• Scrubbing is definitely not something to be done on a daily basis.
• Avoid scrubbing in areas with cracked or chapped skin and around open cuts or wounds.

Are you a good looking person but your belly pouch makes you fall apart from the normal crowd? Or it doesn’t allow you to wear tight outfits that stuck to your body and outline that flabby area? Belly fat is a nightmare and looks ugly and protruding always. It’s ok if you are overweight there are chances that you are still healthy.

A lot of studies show that slim looking people too have obesity related issues. When a lot of fat gets accumulated in your abdominal cavity it’s known as belly fat and can be a serious threat. When fat starts collecting at your waistline it’s time you pull your socks up and start cutting the stubborn accumulation.

To measure your extra fat, take a measuring tape and check the circumference around waist and compare the measured figure with some standard marks.
Above 35 inches/88 cm in women is what we call abdominal obesity.

To lose is to target here, you need to distinctly work in such a way that you get a toned and lean fat instead of losing everything. Overall fitness is recommended but if you want to be the highlight of an upcoming event and have a lot of tummy fat then you need to prioritize things.

Here are 6 evidence-based ways to lose belly fat.

1. Avoid Sugar-Sweetened Beverages and Sugar

Consumption of Added sugar is the basic trouble for health and the base for a lot of health diseases. It attacks the metabolic health directly. Sugar is composed of equal proportion of glucose and fructose. To metabolize fructose we need a very sturdy and active liver. The liver fails to process fructose further in case the consumption of refined sugar surpasses all the level of feasibility and ends up making it fat.

Belly fat represents the first stage of the sugar takes a toll and if not curbed as soon as possible can turn to be really serious. A lot of sugar facilitates the accumulation of belly fat. There should be a strict No to sugary beverages.

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

Protein is an important macronutrient that helps in eliminating weight. Itís because of the fact that it can reduce cravings by 60% and enhances metabolism by 80-100 calories per day and induces you to gorge in less calories that is up to 441 calories per day lesser.

After going through the above facts you would undoubtedly add protein to your diet. The existence of proteins in your body works both ways whether your aim to lose weight or gain it. Here we are taking protein under consideration because it can particularly work against belly fat. Consumption of protein and belly fat are indirectly related to each other that is eat more proteins to own less belly fat.

3. Say no to Carbs

A restricted look at carbs is extremely effective when you want to lose weight. A lot of studies support this fact very well. To cut belly fat go for low carbon diet for good results.

4. Eat fiber rich food

A fiber rich diet is what we need when our aim is to reduce belly fat. The only thing you need to take care is what kind of fiber you intake.
You need to look for viscous fibers for quick effects. These are those fibers that can bind water and converts it into a thick gel that covers the gut area.
This gel easily slows down the movement of food through your stomach and small bowel this ultimately slugs the digestion and absorption of nutrients. It leads to a fall in appetite and makes you feel full for a long period of time.
All you need to do is to rely on vegetables and fruit. Legumes and cereals are good as break meats.

To improve metabolism and reduce belly fat simultaneously, you should structure a fiber rich diet for yourselves.

5. Aerobics

Physical Exercise is always good for many reasons. Doing it would never harm you in anyway. It helps for a prolonged healthy lifespan. Some specific exercises aim at killing that belly fat.

Don’t just blindly do a lot of crunches rather start with walking, running, swimming, etc.