11 Health benefits of Essential Oils

Essential oils have a lot to offer for benefitting the mind, body, and soul of an individual. A lot of medical treatments these days include the use of various essential oils.

These are natural and hence, barely have any side-effects. By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

1. Sleep disorder

sleep-disorders

Use of essential oil diffusers or simply rubbing the correct blend of essential oils on your neck area before going to bed can help in improving sleeping disorders.

2. Detoxification

Citrus essential oils such as lemon essential oil help in detoxifying and regeneration of the liver, lymphatic system, and the respiratory system. It can be added to your bath water.

3. Dental care

Cinnamon essential oil help fight back tooth decay-causing bacteria. Essential oils such as peppermint essential oil, spearmint essential oil and lavender essential oil are great mouth fresheners and fight back bad breath.

4. Skin care

Essential oils like the tea tree oil can do wonders for the skin. It is can be applied to wounds and cuts as an antiseptic. It helps cure acne and other skin blemishes. Fungal infections like athleteís foot can also be cured using tea tree essential oil. it can also be used as a natural makeup remover. Vitamin C serums work great for acne and skin blemishes as well.

5. Mental fitness

mental-fitness

Aromatherapy can help in relaxing the mind and gain mental balance. The soothing fragrance of essential oils diffused into the air can help calm down our senses and reduce stress levels.

6. Respiratory problems

Essential oils can be diffused into the air using aroma lamps. This helps purify the air.
A few drops of eucalyptus essential oil can also be added to hot water and this steam could be inhaled. This relieves you from congestion, cough and cold and other respiratory diseases.

7. Digestion

Intake of edible essential oils can help boost your digestive system and can also help with the problem of constipation.

8. Blood circulation

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Inhaling the vapors of essential oils soothes your senses and relaxes your mind. It helps improve blood circulation in your body. Essential oil massage can also be useful for the same.

9. Boosts immunity

Essential oils like oregano essential oil can help prevent and even fight back flu. Eucalyptus essential oil helps stimulate the immune system. It can be inhaled in the form of vapors diffused from an aroma lamp.

10. Hormonal balance

Essential oils have chemical components that can cause hormonal changes both, for the good and bad. If correctly used, essential oils can lead help to maintain hormonal balance and can also help control mood swings. Lavender oil is widely known for its soothing effect and can be used to control stress hormones.

Points to remember!

  • Always test for any allergic reactions you might have.
  • Consult your doctor before starting any routine
  • Essential oils must be mixed with a carrier oil or must be diluted in water for topical application.

The list is endless. Essential oils are like the gift of nature to mankind. They are magical elixirs which can cure and calm the human body in almost every possible way. Correct use of essential oils can lead to a healthy and balanced lifestyle.

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Fruit Body Scrubs

Anything that is fruity is ever so refreshing. Fruit-based skin care products give a refreshing and cool punch to the skin. Along with giving the skin a youthful glow, it leaves the skin rejuvenated and fresh. Body scrubs are used for exfoliating the skin i.e. removing the dead skin cells and speeding the cell renewal process. Fruit-based body scrubs help in not just exfoliating the skin cells but also provide essential vitamins and minerals to our skin.

 

A few of the homemade fruit scrub recipes are discussed in this article.

1. Fruitilicious!

Summer fruits are not just super refreshing and beneficial for our body from the inside, they can benefit our body from the outside too. Pick you are favorite one- banana, mango, avocado or papaya. Mash the pulp of one fruit, add a tablespoon honey to it and ground oatmeal for the grainy texture of a scrub. Use it as a body scrub 2-3 times a week.
These fruits are rich in vitamins and minerals like vitamin A, manganese, iron etc and provide nourishment along with an exfoliating effect.

2. Banana and sugar

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Mash the bananas in a bowl using a fork (or your fingers) and add the sugar and vanilla essence to it. It is better to use this scrub within a day or two but you can store it for 3-4 days too.
This is a great scrub for dry skin type. The bananas moisturize the skin and provide essential vitamins and minerals like Vitamin A, manganese, iron etc.

3. Tomato and sugar

Yes, the tomato is a fruit! This scrub would remove the dead skin and expose glowing and fresh skin cells. Take 2 cups of tomato puree and add 1 a cup of fine sugar to it. Scrub this mixture on your face and body in circular motions and rinse with lukewarm water after letting it stay for 10 minutes.
Use this scrub weekly to lighten the sun tan in a natural way.

4. Orange peel and milk

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Grind orange peels dried in the shade and add ample amount of milk to it to form a smooth paste. The paste should neither be too runny nor too thick. Massage this paste on the affected areas in circular motions for 5 minutes and let it stay for 10 minutes. Rinse it with cool water and pat dry. Repeat this 2-3 times a week and you will see your tan reducing.

Scrubbing is a great way to rejuvenate your skin, and doing it with natural ingredients enhances its effectiveness. But you must take care of a few points while indulging yourself into this.

  •  You must take care not to rub vigorously, scrub your skin gently with these scrubs and rinse with lukewarm water.
  • Your skin becomes sensitive post scrubbing, so avoid going in the sun as far as possible.
  • Don’t overdo the scrubbing. It should be done once or at most twice a week.
  • Scrubbing is definitely not something to be done on a daily basis.
  • Avoid scrubbing in areas with cracked or chapped skin and around open cuts or wounds.
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