11 Health benefits of Essential Oils

Essential oils have a lot to offer for benefitting the mind, body, and soul of an individual. A lot of medical treatments these days include the use of various essential oils.

These are natural and hence, barely have any side-effects. By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.

1. Sleep disorder

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Use of essential oil diffusers or simply rubbing the correct blend of essential oils on your neck area before going to bed can help in improving sleeping disorders.

2. Detoxification

Citrus essential oils such as lemon essential oil help in detoxifying and regeneration of the liver, lymphatic system, and the respiratory system. It can be added to your bath water.

3. Dental care

Cinnamon essential oil help fight back tooth decay-causing bacteria. Essential oils such as peppermint essential oil, spearmint essential oil and lavender essential oil are great mouth fresheners and fight back bad breath.

4. Skin care

Essential oils like the tea tree oil can do wonders for the skin. It is can be applied to wounds and cuts as an antiseptic. It helps cure acne and other skin blemishes. Fungal infections like athleteís foot can also be cured using tea tree essential oil. it can also be used as a natural makeup remover. Vitamin C serums work great for acne and skin blemishes as well.

5. Mental fitness

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Aromatherapy can help in relaxing the mind and gain mental balance. The soothing fragrance of essential oils diffused into the air can help calm down our senses and reduce stress levels.

6. Respiratory problems

Essential oils can be diffused into the air using aroma lamps. This helps purify the air.
A few drops of eucalyptus essential oil can also be added to hot water and this steam could be inhaled. This relieves you from congestion, cough and cold and other respiratory diseases.

7. Digestion

Intake of edible essential oils can help boost your digestive system and can also help with the problem of constipation.

8. Blood circulation

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Inhaling the vapors of essential oils soothes your senses and relaxes your mind. It helps improve blood circulation in your body. Essential oil massage can also be useful for the same.

9. Boosts immunity

Essential oils like oregano essential oil can help prevent and even fight back flu. Eucalyptus essential oil helps stimulate the immune system. It can be inhaled in the form of vapors diffused from an aroma lamp.

10. Hormonal balance

Essential oils have chemical components that can cause hormonal changes both, for the good and bad. If correctly used, essential oils can lead help to maintain hormonal balance and can also help control mood swings. Lavender oil is widely known for its soothing effect and can be used to control stress hormones.

Points to remember!

  • Always test for any allergic reactions you might have.
  • Consult your doctor before starting any routine
  • Essential oils must be mixed with a carrier oil or must be diluted in water for topical application.

The list is endless. Essential oils are like the gift of nature to mankind. They are magical elixirs which can cure and calm the human body in almost every possible way. Correct use of essential oils can lead to a healthy and balanced lifestyle.

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Fruit Body Scrubs

Anything that is fruity is ever so refreshing. Fruit-based skin care products give a refreshing and cool punch to the skin. Along with giving the skin a youthful glow, it leaves the skin rejuvenated and fresh. Body scrubs are used for exfoliating the skin i.e. removing the dead skin cells and speeding the cell renewal process. Fruit-based body scrubs help in not just exfoliating the skin cells but also provide essential vitamins and minerals to our skin.

 

A few of the homemade fruit scrub recipes are discussed in this article.

1. Fruitilicious!

Summer fruits are not just super refreshing and beneficial for our body from the inside, they can benefit our body from the outside too. Pick you are favorite one- banana, mango, avocado or papaya. Mash the pulp of one fruit, add a tablespoon honey to it and ground oatmeal for the grainy texture of a scrub. Use it as a body scrub 2-3 times a week.
These fruits are rich in vitamins and minerals like vitamin A, manganese, iron etc and provide nourishment along with an exfoliating effect.

2. Banana and sugar

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Mash the bananas in a bowl using a fork (or your fingers) and add the sugar and vanilla essence to it. It is better to use this scrub within a day or two but you can store it for 3-4 days too.
This is a great scrub for dry skin type. The bananas moisturize the skin and provide essential vitamins and minerals like Vitamin A, manganese, iron etc.

3. Tomato and sugar

Yes, the tomato is a fruit! This scrub would remove the dead skin and expose glowing and fresh skin cells. Take 2 cups of tomato puree and add 1 a cup of fine sugar to it. Scrub this mixture on your face and body in circular motions and rinse with lukewarm water after letting it stay for 10 minutes.
Use this scrub weekly to lighten the sun tan in a natural way.

4. Orange peel and milk

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Grind orange peels dried in the shade and add ample amount of milk to it to form a smooth paste. The paste should neither be too runny nor too thick. Massage this paste on the affected areas in circular motions for 5 minutes and let it stay for 10 minutes. Rinse it with cool water and pat dry. Repeat this 2-3 times a week and you will see your tan reducing.

Scrubbing is a great way to rejuvenate your skin, and doing it with natural ingredients enhances its effectiveness. But you must take care of a few points while indulging yourself into this.

  •  You must take care not to rub vigorously, scrub your skin gently with these scrubs and rinse with lukewarm water.
  • Your skin becomes sensitive post scrubbing, so avoid going in the sun as far as possible.
  • Don’t overdo the scrubbing. It should be done once or at most twice a week.
  • Scrubbing is definitely not something to be done on a daily basis.
  • Avoid scrubbing in areas with cracked or chapped skin and around open cuts or wounds.
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How to Get Thicker Hair

Nowadays, hair loss is a common problem. Balding is the one problem that everyone wants to stay away from. The factors that contribute to balding or thinning hair are stress, hormonal changes, deficiencies of nutritionís, hair products like shampoo, oil etc. There are natural ways by which we can get thicker hair. Ways to get better hair naturally.

 

1. Eggs

Eggs are of utmost importance as they can provide proteins to hair.

Method
1) Take one egg in a bowl, and beat it to have a mixture.
2) Apply that on your wet hair for 20 minutes at least. Wash your hair with shampoo. Use this treatment twice a week for better results.

2. Olive Oil

Olive oil is essential oil which softens and give strength to roots of the hair.

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Method
1) Massage the hair with olive oil and let it sit for at least 20 minutes. Wash your hair with some shampoo.
2) Another way to use olive oil – mix olive oil with small amount of honey. Massage your hair with the above mixture and leave for 30 minutes and wash your hair with shampoo.

3. Avocado

Avocado is a fruit which contains vitamin E. It helps in moisturizing the hair.

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Method
1) Take one avocado(mashed), one banana(mashed) and two tsp of olive oil. Massage the mixture into your hair and scalp. Leave it for 30 minutes.
2) Rinse the hair with shampoo.

4. Fenugreek Seeds

Is hair fall your problem? The answer is fenugreek seeds. The fenugreek seeds prevent hair fall.

 

Method
1) Take a bowl add three tablespoons of fenugreek seeds in water for 10 hours.
2) Grind the above mixture and make a paste from it. Add two spoons of coconut oil. Apply the mixture on scalps and hair.
3) After 30 minutes, rinse the hair with warm water.This method will help you in getting longer and strong hair.

5. Castor Oil

Castor oil is the essential oil for hair. The hair gets coated thoroughly as it has high viscosity. The oil contains lots of vitamin E which helps in thicker hair.

Method
1) Take half cup of castor oil and the half cup of coconut oil and mix them thoroughly. And microwave it for 15 minutes.
2) Apply the mixture on head and massage on the scalp. And leave it for 1 hour. Take one moistened towel and cover the head.
3) Rinse the hair after one hour with shampoo.

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5 Best Skin Whitening and Fairness Creams in India

A fair skin tone is desired by all, you won’t find a single person on this planet who is not in a struggle to achieve a skin tone that is a bit scales better than their present tone. In a bid to look better people end up cleaning, removing tan and dirt so that they look a little fairer than they normally do. Though always thinking about being fair is not a good idea but what is good in this practice is that we clean our skin regularly. Regular cleaning skin troubles at a bay that can be caused by factors as scorching sun heat, dirt, dust and pollution. A lot of experts prefer home remedies to remove tan and dirt but it’s not possible to always stay in home, you need to go out where you can’t stay under the shield of a protective layer of home masks. So you need some handy products before you step out under that sun or near those polluted pits. That is the only reason skin whitening and fairness cream’s company earns extra profits.

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Choose a brand and product only after cross-checking your skin type with their specifications, for example if you have dry skin you should go for moisture adding cream. All the brands offer a wide variety of these creams and tries catering to all skin type.

1. Garnier Natural White Complete Multi Action fairness Cream with SPF 17
This complexion whitening skin comes power packed with revolutionary molecules which are best agents when it comes to skin whitening as it has 10 times of Vitamin C that helps in instant skin lightening. It also acts as a shield under sun apart from helping in lightening of the skin tone. It comes in a pack of 18 g for Rs. 80.

2. Lakme perfect radiance intense whitening Day crème
This power packed skin whitening cream has fancy appearance too. It costs only 299 rupees for a jar of 50 g. It can be used by men and women. It comes with Vitamin B3 and other organic ingredients that aims at treating the skin gently and giving it a radiant texture.

3. L’Oreal Paris Skin Perfect Anti-imperfections and Whitening Cream
L’Oreal is a kind of a brand in itself that offers skin creams on the basis of age. This particular cream comes with anti ageing and skin whitening benefits. All the credit goes to the stuff used in it with the likes of Vitamin B3, vitamin E and C.

4. Biotique Bio Coconut Whitening & Brightening Cream
Since boutique is a herbal based skin and hair care cosmetic brand. The success secret of this product is that it comes infused with a little extra virgin coconut oil and other botanical extracts. It works well on normal as well as dry skin. Moreover oily skin owners need to refrain from its use.

5. Fair & Lovely Multivitamin fairness cream with SPF 15
They have garnered good amount of customers at least in India because of extraordinary marketing techniques. “For fairness fair and lovely is the name” – this is not all because of advertisements but because of fulfilment of claimed results, constant modifications and skin protection. The 50 g pack comes for Rs.99 and a pump that facilitates usage of this SPF clubbed product.

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