11 Health benefits of Essential Oils
Essential oils have a lot to offer for benefitting the mind, body, and soul of an individual. A lot of medical treatments these days include the use of various essential oils.
These are natural and hence, barely have any side-effects. By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.
By incorporating the use of essential oils in your lifestyle, you can avoid mental and physical illness. A few of the medicinal benefits of essential oils are discussed below.
1. Sleep disorder
Use of essential oil diffusers or simply rubbing the correct blend of essential oils on your neck area before going to bed can help in improving sleeping disorders.
Citrus essential oils such as lemon essential oil help in detoxifying and regeneration of the liver, lymphatic system, and the respiratory system. It can be added to your bath water.
3. Dental care
Cinnamon essential oil help fight back tooth decay-causing bacteria. Essential oils such as peppermint essential oil, spearmint essential oil and lavender essential oil are great mouth fresheners and fight back bad breath.
4. Skin care
Essential oils like the tea tree oil can do wonders for the skin. It is can be applied to wounds and cuts as an antiseptic. It helps cure acne and other skin blemishes. Fungal infections like athleteís foot can also be cured using tea tree essential oil. it can also be used as a natural makeup remover. Vitamin C serums work great for acne and skin blemishes as well.
5. Mental fitness
Aromatherapy can help in relaxing the mind and gain mental balance. The soothing fragrance of essential oils diffused into the air can help calm down our senses and reduce stress levels.
6. Respiratory problems
Essential oils can be diffused into the air using aroma lamps. This helps purify the air.
A few drops of eucalyptus essential oil can also be added to hot water and this steam could be inhaled. This relieves you from congestion, cough and cold and other respiratory diseases.
Intake of edible essential oils can help boost your digestive system and can also help with the problem of constipation.
8. Blood circulation
Inhaling the vapors of essential oils soothes your senses and relaxes your mind. It helps improve blood circulation in your body. Essential oil massage can also be useful for the same.
9. Boosts immunity
Essential oils like oregano essential oil can help prevent and even fight back flu. Eucalyptus essential oil helps stimulate the immune system. It can be inhaled in the form of vapors diffused from an aroma lamp.
10. Hormonal balance
Essential oils have chemical components that can cause hormonal changes both, for the good and bad. If correctly used, essential oils can lead help to maintain hormonal balance and can also help control mood swings. Lavender oil is widely known for its soothing effect and can be used to control stress hormones.
Points to remember!
- Always test for any allergic reactions you might have.
- Consult your doctor before starting any routine
- Essential oils must be mixed with a carrier oil or must be diluted in water for topical application.
The list is endless. Essential oils are like the gift of nature to mankind. They are magical elixirs which can cure and calm the human body in almost every possible way. Correct use of essential oils can lead to a healthy and balanced lifestyle.